- Monthly EFT Group Sessions
- Weight Loss and Emotional Overeating Workshop
- Take Back Control of Your Life Workshop
Monthly EFT Group Sessions
- Are you feeling stressed or depressed?
- Are you in pain?
- Do limiting beliefs hold you back?
- Is it time to clear those blocks and fears and tap into your fullest potential?
- Do you want to practice using EFT in a supervised, safe environment?
Learn this simple yet powerful technique within minutes and transform your life forever!
This informal and relaxed monthly group is open to anyone regardless of EFT experience.
You will be using EFT on yourself, so bring along a list of all those aches, pains, fears, limiting beliefs, phobias & cravings!
Annabel starts the Group Session by demonstrating how and where to tap and by the end of the session you’ll feel confident in how to apply EFT. She works with individual volunteers in front of the room and the rest of the group "borrow benefits" as they tap along.
In addition, you will further develop your EFT skills, observe demonstrations and be able to ask questions.
Why join this group session when you could have a private session?
My rate for private sessions is $100/hour, so two hours of my time and instruction would cost you $200. This way, you get those same two hours of instruction and often get the same results for only $49 (and even less if you register on line in advance!).
Learning in a group environment also has numerous benefits:
- You will often get the same results as with a private session
- The group energy is increased by many people working towards a similar goal – this makes learning easier, more interesting, and is energizing rather than tiring.
- You get to learn from other people’s questions
- You immediately get to practice your new skills in a supervised environment
The Monthly EFT Group Tapping Session is held
on the third Monday of every month from 7-9pm
Weight Loss and Emotional Overeating Workshop
- Are you determined to lose weight yet consistently sabotage yourself?
- Do limiting beliefs prevent you from losing weight?
- Are you uncomfortable or embarrassed about your body?
- Do you find yourself obsessing about food?
- What’s stopping you reaching your goal weight?
Taking the steps to become slimmer can be daunting and overwhelming. Perhaps you’ve tried dieting in the past, but ended up gaining the weight back. You probably felt deprived for the duration of the diet and that left you resentful and frustrated, resulting in you craving more food. You might have felt so conflicted that you were driven to overeat once again.
What stresses and conflicts triggered you to overeat in the first place? What anxieties initiated that relapse after the weight loss?
If you are overeating to anaesthetize your emotions, then unfortunately, no diet will work. Someone can turn to food in the same way another person reaches for a cigarette, drink or other drug of choice. It is only when you can identify what is driving you to overeat in the first place and clear these emotional drivers that permanent weight loss can be achieved.
Set yourself free from the confines of dieting for good with EFT! Learn how to use EFT on behaviours, emotions and beliefs around food and eating, and dissolve the core issues that block you from losing weight. EFT is a tool for permanent and successful weight loss. You’ll be back in control, feel good about who you are and how you look, and resolve the underlying emotional issues that prevent you from reaching your ideal weight.
During this TWO day workshop you’ll learn:
- Why some people make progress with losing weight and then sabotage themselves
- What emotions and beliefs you are tranquilizing with food and how to clear them
- A simple technique to overcome food cravings
- How to transform your negative body image so you feel good about who you are and how you look
- How to eliminate destructive and limiting self beliefs so you can successfully reach your ideal weight
- The importance of visualizing yourself at your goal weight and how that can influence your weight loss
- Why people relapse some time after becoming slimmer and how to avoid this
- Why people experience “phantom weight” even after losing weight successfully and how that sabotages remaining slim
This intensive workshop is two days to ensure long term and permanent shifts and changes are produced within the participants. This is in-depth, targeted work and deals with the specific needs of each participant. The number of participants is strictly limited which allows for individual attention.
No previous experience of EFT is required and by the end of the two days, you will feel confident in using EFT because of the constant experiential work. Learn how to appreciate your body as well as find the keys to successful and permanent weight loss by using this simple technique and transform your confidence, self worth and eating behaviours for good.
Take Back Control of Your Life Workshop
- Overwhelmed at work or home?
- Not enough hours in the day?
- Unappreciated by your boss or family?
Sometimes it can feel as though your life is spinning out of control. There's too much to organize, too many unrealistic deadlines and if only there were a few more hours in the day, you might accomplish everything.
Added to this, it can feel as though no one is noticing all your endeavours. You feel undervalued and unappreciated. You don't even need to go to work to experience all these emotions - sometimes all this is happening in your own home.
Are you:
- Juggling work and parenthood?
- Caring for a seriously ill loved one?
- Run ragged because your boss has too many expectations of you?
- Capable of far more, but don't know how to achieve it?
If you are feeling pressurised and stressed most of the time, it is having an enormous impact on your health; physically, emotionally, mentally and energetically. You are unable to function at your peak potential if you are stressed, and your health is suffering - in the short term and the long term.
I struggled down the road of stress and overwhelm a few years ago, working long hours with a stressful commute, having next to no time to spend with my husband, and feeling undervalued in my job. I repressed all my anxieties and resentments and as a result, became seriously ill. My body could no longer bear the pressures.
How much more productive could you be if you were in control of your life?
By applying EFT, you can transform yourself from muddling to strong and capable. Feel more confident, start making better choices and eliminate the ongoing tension that’s making your life such hard work!
During this workshop, you'll learn:
- what we do to tranquilize the stressors in our lives and how to address that with EFT
- why we might self-sabotage being successful and in control
- how to shift perspective from overwhelmed, to calm and capable
- how to fall asleep easily at night when our mind is racing and churning
- how to think clearly and make better choices
This course is in-depth, targeted work and deals with the specific needs of each participant.
Why should I do this Workshop rather than private sessions?
My rate for private sessions is $100/hour, so six hours of my time and instruction would cost you $600. This way, you get those same six hours of instruction for only $259 (and even less if you register for the early bird rate!).
Learning in a group environment also has numerous benefits:
- The group energy is increased by many people focusing on the same thing – this makes learning easier, more interesting, and is energizing rather than tiring.
- You get to learn from other people’s questions and problems
- You immediately get to practice your new skills while the learning is still fresh, and receive help if you get stuck or confused.